From the publisher:
I was introduced to the “Tucson Meet Yourself” gathering this weekend and absolutely loved it! Founded in 1974 by folklorist Jim Griffith and his wife, Loma Griffith, Tucson Meet Yourself is an annual celebration of the living traditional arts of Southern Arizona’s and Northern Mexico’s diverse ethnic and folk communities. The three-day event featured hundreds of artisans, home cooks, dancers, musicians and special exhibits that celebrate and honor beauty in all its diverse, informal, and everyday forms. Tucson Meet Yourself happens every year in Downtown Tucson during the second weekend in October.
I learned so much at this event that I am already looking forward to next years gathering. At one of the Native American booths I met a healer|shaman by the name of Wind Raven. I witnessed him help a man with breathing problems. It was quite spectacular to watch this man start breathing flawlessly on his own. I learned that one of the ingredients used by Wind Raven was a root called “Bear Root.” I was so impressed with what I witnessed that I wanted to share the advantages of this amazing root. (see below). You can contact Wind Raven by going to his website: https://raveninthewind.com/
Bear Root is an herb whose usage was taught to the human beings from the bears themselves. Sounds like a myth? Well the Navajo legend states that the tribes of Rocky Mountain learned how to use this herb from the brown bears.
Therefore, this is where the name ‘bear root’ comes from. The bears tend to chew the roots of the bear root into a dilute paste and rub the maceration into their fur by rolling on it and covering their bodies with its fragrance. It is believed that they tend to do this to save themselves from harmful parasites and infections. Bears also tend to eat it when they come out of hibernation in order to cleanse their digestive system. This is why it is also commonly known as bear medicine. In fact, it has also been seen that male bears tend to dig up bear roots to offer them to female bears. Thus, bear root can be considered as the red rose of the romantic world of bears.
Antibacterial, anti-
Health Benefits of Osha Root
Native Americans of North America often observed that bears would look for osha and consume the plant roots directly after emerging from winter hibernation or when wounded or sick. Osha is a Native American word for bear and is referred to as Bear Medicine, since the plants are eaten by bears for what appear to be medicinal purposes.
Listed below are some of the popular health benefits of using osha root:
1. Fights Infections
Osha root is occasionally used to prevent infections because it is supposed to have antibacterial and antiviral properties. It has been applied directly to wounds to prevent infections and help with healing. While some researchers have found that extracts of osha root can inhibit bacteria, more studies are needed to prove its effectiveness in this regard.
2. Treat Various Respiratory Illnesses
The natural herbal plant has powerful antifungal, antiviral, anti-inflammatory and anti-bacterial properties that can ease numerous respiratory disorders like flu, colds, coughs and tonsillitis. The herbal remedy is often recommended whenever earlier signals of common flu or cold are noticed. When sucked as a lozenge or when directly chewed, the natural herbal remedy can be used to cure a stubborn sore throat or to induce a productive cough.
Osha root’s highly beneficial properties make it a powerful cough remedy, particularly when mixed with honey. Osha root also increases blood circulation to the lungs, which increases dilation during constriction. For this reason, it is of particular interest as a support mechanism for certain lung conditions, asthma, and allergies. It is believed the increased blood oxygenation is facilitated by an increase in gas exchange through the alveoli in the lungs. In simpler terms, osha root helps one to take deeper breaths.
3. Help Reduce Oxidative Stress
Oxidative stress is caused by an imbalance of free radicals and antioxidants and can result in illness and disease. In a research, researchers extracted human peripheral lymphocytes and incubated them with different concentrations of osha root extract. They measured the protective effect of osha against oxidative damage by inducing oxidative stress.
They found that at the highest doses, 400 micrograms per meter (μg/m), osha might be a potential immune-modulating agent, perhaps providing protective effects against oxidative damage.
4. Lower blood pressure
Osha consists of a substance that helps to dilate blood vessels, allowing better blood circulation, thus reducing pressure.
5. Cold and Flu Symptoms
Osha root is commonly used as a natural therapy for cold and flu symptoms. Though osha root doesn’t have a direct anti-histamine action, its effect is similar, and using osha root during a histamine flare up can lessen indications of head colds and respiratory ailments. One of the most notable benefits of osha root is its numbing effect, used to help soothe the irritated tissue of a sore throat. It has been used as an ingredient in cough drops and lozenges and can even be made into a cough syrup that is more effective than Echinacea and goldenseal, two other common herbal cough remedies.
6. Alleviate digestive issues
Osha root tea has been scientifically proven to be an effective natural remedy for alleviating different digestive related issues. You can drink the powerful herbal infusion if you wish to treat indigestion, gastrointestinal discomfort, vomiting, stomach upset or nausea. Osha root not only soothe the digestive tract but also stimulate appetite. It was widely used by Native Americans for its potent ability to alleviate stomach upset and indigestion.
7. Relieve Pain
Osha can easily be used as a reliable replacement for prescribed pharmaceutical painkillers. The herbal remedy which also acts as a mild anesthetic can be applied on the affected area as it provides a natural numbing effect. The natural painkiller has been found to be particularly effective in relieving headaches, body aches, toothaches, and painful menstruation. Osha root extracts can also be combined with alcohol to create a potent topical remedy for all types of body pains.
8. Neutralize Venom
Natural herbal remedy has powerful anti-venom properties that offer it with the incredible ability to nullify, mollify and even alter a wide variety of highly poisonous substances. This makes the herbal plant a nice treatment option for Hymenoptera, spiders and snakes. However, it is crucial to ask for the help of a qualified doctor if the effects of the poisonous substance only tend to worsen instead of becoming better.
9. Manage fever
Osha root can be taken to treat fevers, particularly those that never seem to go away. The natural herbal remedy has amazing ability to considerably elevate body temperatures and increase sweating hence getting rid of potentially harmful toxic substances through the skin pores.
Osha herbal infusion can also be taken to prevent the gradual development of a full-blown flu or cold virus. Taking either a decoction of the natural herbal remedy or chewing its root directly accelerates the body’s perspiration process hence boosting overall body’s immune function.
Traditional uses and benefits of Osha root
- Roots, seed and essential oil of this plant are a bitter, camphoraceous warming herb that stimulates the circulation, kidneys and uterus.
- They are also anti-rheumatic, antispasmodic, diaphoretic, digestive, expectorant, febrifuge and stomachic.
- They are used internally in the treatment of eruptive fevers, bronchial infections, digestive complaints, toothache, painful menstruation and retained placenta.
- They have also been used to treat TB. and headaches.
- An infusion of the roots is used externally to treat body aches.
- The Zuni use an infusion of the root for body aches.
- The root is also chewed by the medicine man and patient during curing ceremonies for various illnesses.
- Crushed root and water used as wash and taken for sore throat.
- The Rarámuri use the root for the common cold, fevers, stomach pains, flatulence, rheumatism, for bites of poisonous animals, to protect infants from disease, and to ward off snakes and harmful magic.
- Historically and today, Apache, Pueblo, Navajo, Zuni, White Mountain Apache, Southern Ute, Lakota, and the Tarahumara in Mexico used oshá to treat ailments such as to treat colds, flu, upper respiratory infection, and diarrhea and gastrointestinal problems.
- The people of Tewa Pueblo regarded oshá root as being highly valuable and used the root to treat diarrhea and gastrointestinal problems.
- Roots have been used in various preparations for catarrh, colds, coughs, bronchial pneumonia, flu and other respiratory infections.
- Root preparations are used to treat fever, diarrhea, gastrointestinal disorders, hangover, sore throats and rheumatism.
- Externally, root preparations were used to treat aches and pains, digestive problems, scorpion sting, wounds and skin infections.
- Hollow stems have been smoked to break the nicotine habit.
- Adding the dry powdered roots of the plant to hot water results in a medication that promotes perspiration, reduces or cures fevers and also helps to slacken off as well as force out phlegm in cases of lung infections, for instance, flu and pneumonia.
- Syrup prepared with the roots and honey is used to treat coughs and tender throats.
- An ointment or salve prepared by blending the root powder with turpentine, chamomile, and tallow and contra yerba is utilized as a disinfectant or antiseptic for external cuts and bruises.
- Osha roots are mixed with olive oil to prepare a rub for alleviating rheumatic pains.
- Cut the fresh roots into small pieces and chew them to treat flatulence as it possesses stomachic and carminative properties.
- Herbal tea prepared with the leaves and stems of osha is given to children suffering from colic.
Culinary Uses
- Leaves are used as a flavoring, a celery substitute.
- Roots of the plant are primarily used for teas, tinctures, or salves.
- The leaves are also edible, have a wild carrot taste, and can be added to food dishes such as soups.
- The Mescalero Apache also use oshá for food, using the green leaves boiled or cooked with meat or the bones of animals.
Precautions
- Avoid use during Pregnancy and breastfeeding.
- Excessive use may cause kidney problems.
- Ingesting osha may start menstruation in pregnant women, which might cause miscarriage.
- When taken in large doses over an extended period of time, it may lead to kidney or liver toxicity.
- Some manufacturer’s labels say you shouldn’t use osha if you have impaired or inflamed kidneys.
- Osha root should not be used by small children particularly those under the age of 6.
- Drinking more than 6 cups of the herbal infusion each day is likely to result in diarrhea, loss of appetite, insomnia, vomiting, dizziness, and headache.
References:
http://www.theplantlist.org/tpl1.1/record/kew-2344315
https://www.itis.gov/servlet/SingleRpt/SingleRpt?search_topic=TSN&search_value=29532#null
https://npgsweb.ars-grin.gov/gringlobal/taxon/taxonomydetail?id=402613
https://pfaf.org/USER/Plant.aspx?LatinName=Ligusticum+porteri
https://plants.usda.gov/home/plantProfile?symbol=LIPO
https://en.wikipedia.org/wiki/Ligusticum_porteri
https://www.pollinator.org/pollinator.org/assets/generalFiles/Osha-Ligusticum.draft.pdf
